How to Stay in Physical Shape While You Sit

If you are like most Americans, your job makes you have to sit for long periods of time. Who has the availability wo workout like we are supposed to? Did you know that the average American sits up to nine hours a day? Between working, watching TV, and eating people are siting more than they ever used to do. According to an article on Business Insider, all this time spend sitting may be responsible for the increase in health issues such as obesity, diabetes, and heart disease. What can you do when your job requires that you sit all day? Some of the items you might consider include: getting a standing desk, trying out a treadmill desk, attempting to sit on a balance ball, attending group exercises, conduct more walking meetings, and to alternate between sitting and standing. If none of these options work for you than there are … Read the rest

Enjoying Some Romance In A Foreign City

Are you looking for tips to make your travel less stressful and more productive? You have come to the right place. We can help you travel more effectively. If you will read and follow our tried and true tips, you will have a more successful, less stressed-out trip.

When traveling, always be prepared to have things stolen. Make advance photocopies of all of your important papers. You can even upload electronic scans of these documents for easy access while traveling. The local American embassy can assist you in contacting those at home who can wire you emergency funds or help in replacing your passport, but not much else.

When you are traveling to a foreign country, learn something about its customs ahead of time. It will help you avoid embarrassing mistakes in local etiquette. It can also help you understand and appreciate the culture a little better. In a way, … Read the rest

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