How to Stay in Physical Shape While You Sit

If you are like most Americans, your job makes you have to sit for long periods of time. Who has the availability wo workout like we are supposed to? Did you know that the average American sits up to nine hours a day? Between working, watching TV, and eating people are siting more than they ever used to do. According to an article on Business Insider, all this time spend sitting may be responsible for the increase in health issues such as obesity, diabetes, and heart disease. What can you do when your job requires that you sit all day? Some of the items you might consider include: getting a standing desk, trying out a treadmill desk, attempting to sit on a balance ball, attending group exercises, conduct more walking meetings, and to alternate between sitting and standing. If none of these options work for you than there are a few exercises that you can do at your desk while you work. These exercises include: cheek scrunches (tighten glutes for five to ten seconds), leg straightener (lift leg about three inches off the ground), foot alphabet (draw alphabet with your big toe), arm circles (make small circles with arms), pelvic tilt (crunches in your chair), and chair pushes (pushing yourself away from your desk).

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