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Five Athletic Books That You Must Read

To be fit, make sure that you exercise all parts of your body. it is highly possible that you go to the gym for several hours though you ignore of the core muscles of your body.It is important to remember that the brain requires exercise for it to expand just like other muscles. Challenging your mind will help it to expand. Reading books especially the fiction ones is the best way to exercise your mind. Whether love fictional books or nonfiction books, you got to read these five books for the athletic fitness freak in you.

The book by Chris McDougall titled Born to Run an inspiration volume for runners. McDougall, a foreign correspondent for the associated press was a passionate runner. He started to look for tools that could alleviate knee pain like the compression socks and special shoes. In his search, he came across a tribe of super-runners in the Mexican mountains who ran with old tired treads strapped to their feet. His research went further to study how and why humans were built to run. Take this book and you will not put it down.

The Boys in the Boat by Daniel James Brown is a more history inclined. It narrates the story of the men crew at the University of Washington that headed to Berlin Olympics at the onset of WWII. The story of the gold-winning crew who came from shipyard and logging background is told. The books are laced with heavy themes of perseverance and teamwork throughout.

Michael Lewis wrote the volume titled The Blindside that has fantastic story flow. It tells of Michael Oher, an African American boy He is taken under the wind of a wealthy white family that is football loving. He starts football and notice his agility, speed and size fit for offensive and therefore becomes the defense for the quarters back are blind side. This book is good for persevering in the face of adversity while giving it all the best.

The fourth book here is the Thrive by Brendan Brazier. All vegetarian authorities out there will benefit from this books. His passion for plant-based diet led him to write a book on the topic and found the Vega sports performance products. He had the passion for proving that clean diet was perfect for all athletic activities such as building lean muscle mass.

If limitation is holding you back in your workouts, read the book by Ryan Holiday titled The Obstacle. You learn to focus on things that you can control and leave everything that is out of your control.

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